Welcome to Mindful Sole Reflexology with Adele

I’m Adele Locker, an accredited level 5 clinical reflexologist and a proud member of the AoR Association of Reflexologists. Based in Stockport.

At Mindful Sole Reflexology, my sessions are unhurried and client-led. Each treatment is carefully tailored to your individual needs. I blend clinical skill and knowledge with a deeply relaxing holistic touch - supporting your mind, body, and energy naturally, for a happier, healthier you.

I have supported clients experiencing stress, anxiety, menopause, musculoskeletal pain, chronic fatigue, among other conditions and concerns.

About Adele

My love for reflexology began long before I ever found the courage to make it my career. I first experienced reflexology during my first pregnancy, and I completely fell in love with how calm, grounded, and supported it made me feel. I had treatments again during my second pregnancy, and even on the evening before my due date- the session left me feeling so centred that my contractions were unusually calm and controlled. I've always believed reflexology played a part in how I was able to handle that moment.

After having my children during lockdown, everything shifted. I didn't want to return to my full-time job; I wanted to be present as a stay-at-home mum and build a life that aligned with who I was becoming. As my children were approaching nursery and school year, I felt it was time to leap, and that's when I committed to studying level 5 clinical reflexology

What is reflexology?

Reflexology is a complementary, holistic therapy based on the principle that specific points on the feet, hands, and face correspond with different parts of the body. By gently stimulating these reflexes, reflexology aims to encourage the body's natural healing processes, promote relaxation, improve circulation, and help the body function more efficiently by releasing any imbalances in the body.

Reflexology is a non-invasive treatment that can be enjoyed by people of all ages, and it is often used alongside conventional healthcare to support overall health and well-being.

How can reflexology Help?

One of the most immediate benefits of reflexology is deep relaxation, allowing the body and mind to switch out of "fight or flight" mode into a state of rest and relaxation, leading to most client's leaving the treatment feeling lighter and uplifted.

Many clients choose reflexology to support:

• Stress management and relaxation

• Anxiety and emotional support

• Improve sleep quality

• Hormonal balance

• Menopause support

• Fertility and reproductive wellbeing

• muscular aches and tension

• Improved sense of wellbeing

• Support during periods of change or recovery

Reflexology Gallery

Kind Words

Hear what my clients say about their reflexology experiences.

My sessions with Adele have really helped me to relax and destress. I really look forward to them. She makes you feel at ease and really cared for - it's such a nice treatment and a peaceful environment. She is extremely thorough and really works all areas of the feet. I leave feeling lighter, calmer, and so relaxed. I would recommend her to anyone, and it is now a regular treatment for me. She is the best!

Lucy D, Manchester

★★★★★

Adele is a calm, professional person who immediately puts you at ease. Her sessions are a haven in what is such a busy world. I would recommend Adele wholeheartedly; she has certainly made me feel much more relaxed and has energised me in equal measure.

★★★★★

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★★★★★

I love having reflexology done by Adele, she is so lovely and the treatment is so relaxing and calming, it helps me sleep. I try and book a treatment every month.

Brilliant experience, Adele really listened to me and helped me with symptoms I have experienced for some time. Highly recommend

Marie R, Stockport

Mary C, Stockport

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Kathryn M, Stockport

Mindful Sole Reflexology with Adele

Supporting your physical and mental well-being naturally so you can move through life with more ease, calm, and clarity

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